Off season block start practice 2nd week | 5th set |#sprint #running #trackandfield

Off season block start practice 2nd week | 4th set |#400mtr #trackandfield #athletics

Off season block start practice 2nd week |3rd set |#running #workout #trackandfield

Off season block start practice 2nd week | 2nd set |#sprint #400mrace #trackandfield

Off season block start practice 1st week | 4th set |#athletics #trackandfield #400mrace #400mtr

Off season block start practice 1st week | 3rd set |#trackandfield #sprint #400mtr

Off season block start practice 1st week |2nd set |#athletics #trackandfield #400mtr

Off season blockstart practice 1st week |1st set |#athletics #sprint #400mtr #400mrace

Speed season block start practice 1st week | 3rd set | 🔥💥🔥|#running #trackandfield #sprint

Speed season block start 1st week | 2nd set |#athletics #running #trackandfield

Off season block start practice 2nd week | 1st set |#400mrace #athletics #trackandfield

Speed season block start 1st week|1st set |#running #sprint #trackandfield

how to run 500m in 63sec esay and smooth? see them and learn them @fouronfire4

Best gym workout for sprinter |@fouronfire4

100m 200m 400m sprint training |@fouronfire4

abc exercise with spike|

100m 200m for track and gym workout |

Speed workout blockstart sled running |

100m 200m 400m for weight training |#trackandfield #sprint

Block start practice 100m and 400m athlete |@fouronfire4

हमेशा बद्दी और ताकत का सही इस्तेमाल करें,और हिम्मत रखे । जीत हमेशा सचाई कि होती हैं | #Hanuman

Full enjoy kabbadi match BIHAR VS MAHARASHTRA |#BIHAR #CHAK DE BIHAR

Best stretching exercise to increase flexibility ! @fouronfire4

Medicine Ball Core Strength Exercise |@fouronfire4

Explosive Strength+Reactive Strength Workout |@fouronfire4

How to warm-up before sprinting | हिंदी में | @fouronfire4

पेट की चर्बी कम करें मात्र 30 दिन में |@fouronfire4

400m speed workout |@fouronfire4

Upper body power training for 400m athletes | @fouronfire4

400 मीटर Workout |आपने ऐसा workout नही देखा होगा|48sec|@fouronfire4