Dr. Nandini Ramachandar
838 subscribers
5:37
Manage Chronic Back Pain through Lifestyle Changes
Dr. Nandini Ramachandar
22 views • 2 weeks ago
13:48
POSTPARTUM LEG STRENGTHENING
Dr. Nandini Ramachandar
32 views • 1 month ago
10:32
MANDALA YOGA FLOW
Dr. Nandini Ramachandar
287 views • 1 month ago
3:38
Quadratus Lumborum pain | Low back pain relief | Fix your QL pain
Dr. Nandini Ramachandar
230 views • 3 months ago
6:48
Improve your HIP STRENGTH for reducing knee pain
Dr. Nandini Ramachandar
451 views • 3 months ago
7:24
BREATHING EXERCISES to reduce LOW BACK PAIN
Dr. Nandini Ramachandar
2.1K views • 4 months ago
3:50
BEST ways to improve GRIP STRENGTH at HOME | Hand Exercises for mobility and strength
Dr. Nandini Ramachandar
162 views • 4 months ago
6:18
Simple Lower body Exercises to do in the Kitchen | Kitchen fitness | Workout while Cooking
Dr. Nandini Ramachandar
244 views • 4 months ago
7:55
Hip Mobility Exercises that Desk Workers MUST BE DOING !!!
Dr. Nandini Ramachandar
191 views • 4 months ago
5:39
Prenatal Upper body Workout | Strong Arms | Safe Exercises in Pregnancy | 3rd Trimester Workout
Dr. Nandini Ramachandar
398 views • 4 months ago
16:18
Healthy Women, Happy Women: Navigating Menopause with Fitness and Wellness
Dr. Nandini Ramachandar
290 views • 6 months ago
5:18
Yoga for Balance - Simple Practices for beginners
Dr. Nandini Ramachandar
584 views • 7 months ago
18:18
Post Run Stretching Routine for Complete Recovery and Relaxation
Dr. Nandini Ramachandar
151 views • 8 months ago
10:21
Beginner friendly exercises for a Lazy Day
Dr. Nandini Ramachandar
603 views • 8 months ago
15:55
3 Best Core strengthening sequences you should do every week!!
Dr. Nandini Ramachandar
1K views • 9 months ago
20:49
Yoga for Beginners
Dr. Nandini Ramachandar
2.9K views • 9 months ago
4:19
Yoga for immediate relief from bloating
Dr. Nandini Ramachandar
13K views • 10 months ago
10:07
Relaxation Breathing exercises to be done after your yoga practice
Dr. Nandini Ramachandar
149 views • 11 months ago
8:01
Energizing Full Body Warm up Exercises for Staying Active
Dr. Nandini Ramachandar
520 views • 11 months ago
3:24
Practice Surya namaskar with sitting on a chair
Dr. Nandini Ramachandar
3.5K views • 1 year ago
6:23
Myth about Physiotherapy
Dr. Nandini Ramachandar
123 views • 1 year ago
9:13
Step by step guide to Chandranamaskar
Dr. Nandini Ramachandar
19K views • 1 year ago
19:13
Yoga for Everybody - Customizing poses for your practice
Dr. Nandini Ramachandar
601 views • 1 year ago
16:38
Partner Yoga for Beginners
Dr. Nandini Ramachandar
7.1K views • 1 year ago
18:59
Exercises during periods
Dr. Nandini Ramachandar
930 views • 1 year ago
9:08
Exercises for Plantar Fasciitis
Dr. Nandini Ramachandar
140 views • 1 year ago
4:31
Eye Exercises for Workplace
Dr. Nandini Ramachandar
122 views • 1 year ago
9:42
Stretching Exercises for Legs
Dr. Nandini Ramachandar
253 views • 1 year ago
12:27
Pelvic Floor Exercises For Urinary Incontinence
Dr. Nandini Ramachandar
124 views • 1 year ago
24:33
International Yoga Day -- Common Yoga Protocol
Dr. Nandini Ramachandar
221 views • 1 year ago
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