Why I Exercise
1.29K subscribers
5:40
Average grip strength: Is it good enough for long-term health?
Why I Exercise
493 views • 3 months ago
8:24
Waist-To-Hip and Waist-To-Height Ratio: How to interpret your scores.
Why I Exercise
2.9K views • 8 months ago
18:06
Amazing senior gymnast shares his secrets!
Why I Exercise
1.9K views • 11 months ago
6:56
This easy test gives you an accurate fitness score.
Why I Exercise
1.5K views • 1 year ago
5:01
Rockport Walking Test: The best beginner's VO2 max test!
Why I Exercise
5.4K views • 1 year ago
5:49
Seniors should be able to walk 3 mph. Here's why...
Why I Exercise
3.6K views • 1 year ago
6:57
Run your best Cooper test after this workout!
Why I Exercise
8.7K views • 1 year ago
6:18
MET research shows how you can live longer with exercise.
Why I Exercise
1.8K views • 1 year ago
9:44
What's the healthiest body type? (BMI & Waist-To-Hip Ratio)
Why I Exercise
4.3K views • 1 year ago
9:11
VO2 Max: The #1 health and survival indicator? Test yourself!
Why I Exercise
76K views • 1 year ago
10:18
Have we been aging too quickly?
Why I Exercise
9.3K views • 1 year ago
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