Progressing from invert to shoulder mount in pole

Overhead strength for the Ayesha

Pole dancers! 3 tips for your split grip!

Human flag, pole dance style! 💪

Pole straddle leg lines of dreams!

The secret to your most beautiful inside leg hang yet!

Pole Dance Ayesha - 3 key elements you might be missing!

Anatomy of pole dancing! 6 nerdy hip flexion facts!

Why we need leg strength for pole climbs! 💪

Which muscles do we use? Full nerdy breakdown of the pole invert (for beginners)

How to pole invert like a boss! Which muscles are we using?

Pole Anatomy: Bat Wing

Pole Anatomy | Breaking down the Jade Split

Pole Anatomy - Ballerina

3 Set-up Cues for Pole Handstand Success

Pole Anatomy - Handstand

Pole Anatomy - Figurehead

Pole Anatomy - Cupid

The proof copy arrived! 🎉 New Pole Anatomy book!

A look inside the Pole Anatomy book!

Pole Anatomy - Outside Leg Hang

Pole Anatomy - Bird of paradise

Pole Anatomy - Batwing

Engage your shoulders! About that 'down and back' cue in pole dance

Engage your shoulders! What does shoulder engagement look and feel like on the pole?

SHOULDER MOUNT Vs INVERT! Anatomy of POLE DANCING breakdown!

Pole Anatomy - Twisted Ballerina

Planes of motion in pole dance

Pole Anatomy - pole invert: the muscles, anatomy and biomechanics of pole!

How to do the stability ball invert to chopper