1:56
How to roll over in bed with lower back pain or sciatica by chiropractor in Toronto Dr. Byron Mackay
2.6K views • 3 years ago
1:36
How to perform the Golfer's Lift technique | Golfers Lift technique by Dr. Byron Mackay
4.7K views • 3 years ago
1:36
Mini band lateral walk | Loop band lateral walk | Monster walk for glutes by Chiropractor Dr. Mackay
609 views • 3 years ago
1:59
Mini band squat for glute activation squats with loop bands around knees by Chiropractor Dr. Mackay
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3:38
How to get out of bed with back pain, herniated disc or sciatica by Toronto Chiropractor Dr. Mackay
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1:34
Looking for a Pregnancy Chiropractor in Toronto? By Toronto Pregnancy Chiropractor Dr. Byron Mackay
89 views • 3 years ago
1:59
Dead Bug Exercise for SI joint pain | Dead Bug Pelvic Stability by Chiropractor in Toronto Dr Mackay
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1:29
How to do Sciatic Nerve Flossing exercise | Nerve flossing Sciatica by chiropractor Dr. Byron Mackay
565 views • 3 years ago
1:00
How to walk properly - arm swing technique during walking shoulder swing by Chiropractor Dr. Mackay
24K views • 3 years ago
3:12
Micro break mobility routine at desk mobility exercises at your desk by Dr. Byron Mackay
651 views • 3 years ago
2:49
Neck Curve Correction Exercise | Cervical Curve Restoration by Chiropractor in Toronto Dr. Mackay
15K views • 3 years ago
5:24
Neck stretches compilation demonstration video by Toronto chiropractor Dr. Byron Mackay
2.6K views • 3 years ago
2:14
Standing Hip Flexor Stretch Standing Psoas Stretch for Beginners by Dr. Byron Mackay
542 views • 4 years ago
1:48
Beginner Scapular Retraction Exercises Shoulder Retraction Exercises by Dr. Byron Mackay
267 views • 4 years ago
4:25
Mid back stabilization exercises - mid back stabilization stretches by Dr. Byron Mackay
229 views • 4 years ago
6:53
Upper back stabilization exercises - upper back stabilization stretches by Dr. Byron Mackay
494 views • 4 years ago
2:36
Beginner wall angel postural exercise demonstration video by Toronto Chiropractor Dr. Mackay.
4K views • 4 years ago
7:25
How to setup your home office workstation ergonomically by Toronto Chiropractor Dr. Byron Mackay
211 views • 4 years ago
3:01
Proper sitting mechanics for lower back pain demonstration by Toronto chiropractor Dr. Mackay
157 views • 4 years ago
7:14
Lower back mobilization with three low back stabilization exercises with Dr. Byron Mackay
353 views • 4 years ago
5:39
Neck mobilization and stretches for neck pain and stiffness by Toronto chiropractor Dr. Mackay
378 views • 4 years ago
9:38
5 best low back exercises for back pain and spinal stabilization by Toronto chiropractor Dr. Mackay
167 views • 4 years ago
5:11
How to make yogurt at home demonstration video by Dr. Byron Mackay
82 views • 4 years ago
16:36
Beginner joint movement and mobility exercise routine demonstration video by chiropractor in Toronto
662 views • 4 years ago
3:19
Beginner bird dog exercise beginner demonstration by chiropractor in Toronto Dr. Byron Mackay
1.8K views • 4 years ago
2:52
Beginner bird dog exercise arms only by chiropractor in Toronto Dr. Byron Mackay
638 views • 4 years ago
2:15
How to do a piriformis stretch lying on back by chiropractor in Toronto Dr. Byron Mackay
74 views • 4 years ago
1:36
How to do a seated piriformis stretch sitting by chiropractor in Toronto Dr. Byron Mackay
366 views • 4 years ago
4:01
Advanced bird dog exercise advanced demonstration by chiropractor in Toronto Dr. Byron Mackay
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1:36
Cat camel exercise cat camel stretch cat and camel by chiropractor in Toronto Dr. Byron Mackay
2.9K views • 4 years ago
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