Cold Water Helped Me Through Grief | Shirley Ballas | Episode 3 ❄️💃

"Brass Monkey are the best in the industry - nothing comes close." - Hooke London

Shirley Ballas' Cold Water Journey: Resilience, Menopause, and Life Beyond the Dancefloor

"Ice Baths were the missing piece to our Spa" | David Lloyd Trafford

"I'm LOOKING for that DOPAMINE THRILL all the time" | Shirley Ballas | Episode 1 ❄️💃

Linda Davies | The Cold is My Teacher

Fireside Chat with THE STOLTMAN BROTHERS! 🔥

Paul Mort | The Cold Is My Teacher

Ice Baths should be accessible to everyone | Chill with Sweaty AF | Episode 10 | Lucy & Joey

Sisters of Swim | The Cold Is My Teacher

GB Swimming champion talks everything cold water | Chill with Sweaty AF | Episode 9 | Fenwick Ridley

Dip Happy. Be prepared | Survive & Thrive with Ollie Ollerton

And breathe… prepping for your dip | Survive & Thrive with Ollie Ollerton

Don’t dip in dirty water | Survive & Thrive with Ollie Ollerton

Getting mentally prepared | Survive & Thrive with Ollie Ollerton

Head dunking? Use your head | Survive & Thrive with Ollie Ollerton

Keep it short and sweet | Survive & Thrive with Ollie Ollerton

Know your reasons | Survive & Thrive with Ollie Ollerton

Ollie’s guide to cold water immersion | Survive & Thrive with Ollie Ollerton

Respect the cold | Survive & Thrive with Ollie Ollerton

Take it slow with the kids | Survive & Thrive with Ollie Ollerton

Take it steady and enjoy the dip | Survive & Thrive with Ollie Ollerton

Warming up after an ice bath | Survive & Thrive with Ollie Ollerton

Feeling rough? Drop the dip | Survive & Thrive with Ollie Ollerton

Breathwork & Ice Baths | Chill with Sweaty AF | Episode 8 | Jamie Clements

Steven Sulley | The Cold Is My Teacher

How to Optimise Your Health 🩺 🚨 | Chill with Sweaty AF | Episode 7 | Red Light Rising

Cold Water Relived My Pains ❄️😮 | Chill with Sweaty AF | Episode 6 | Pete Cooper 🏃‍♂️

Pete Doherty | The Cold Is My Teacher

Chill with Sweaty AF | BeGrounded | Episode 4