King William District CrossFit
70 subscribers
9:49
Devil’s Details: The 60 Days of Summer Cash-out. How to make sure you still get the shirt
King William District CrossFit
15 views • 2 hours ago
7:50
DDXVI: Feeling your fitness. When do you get more fit? Arm day vs Intensity
King William District CrossFit
48 views • 8 days ago
10:07
DDXV: Looking Back. Why we are the dominant species on the planet. Variance is NOT Random.
King William District CrossFit
55 views • 2 weeks ago
1:57
Bobby: From worst to first. Functional Feeding combined with Consistency and Effort.
King William District CrossFit
43 views • 2 weeks ago
12:13
DDXIV. Don’t be lazy. Who am I talking to? Why CF is the most effective fitness regimen.
King William District CrossFit
64 views • 3 weeks ago
1:41
Marco: Losing 35lbs and getting stronger at the same time.
King William District CrossFit
302 views • 1 month ago
11:26
Deloadin’ ain’t easy. A new addition to our program model
King William District CrossFit
75 views • 1 month ago
8:44
DD13: What’s this time for? Making the pieces fit.
King William District CrossFit
61 views • 1 month ago
12:41
The Beautiful People. What makes us look closest to our ideal
King William District CrossFit
72 views • 2 months ago
10:02
DDXII. 5&10 rule. Thoughts on the 2024 CF Open. How to do better in 2025 starting now
King William District CrossFit
61 views • 2 months ago
8:27
DDXI: 2x a week Avoiding gaps/redundancies. Calling mom. Too many knives? 2nd book review
King William District CrossFit
80 views • 2 months ago
15:49
Devil Music and/or, Why does the Devil have all the good music?
King William District CrossFit
126 views • 3 months ago
18:36
2024 Gear Review. Your (short) shopping list. What you need for class and how to use it.
King William District CrossFit
83 views • 3 months ago
12:11
DDX The Thruster. Programming for yourself. Grandma & The Olympian
King William District CrossFit
73 views • 3 months ago
14:28
Devil’s Details IX: The Magnificent 9. Texas weather, Cornhole, & Yule Brenner.
King William District CrossFit
75 views • 4 months ago
12:34
Devil’s Detail VIII. The Sweat option. 1st book review. A psychedelic murder mystery in SA
King William District CrossFit
98 views • 4 months ago
12:45
2024 Goals. How often should I come to class? Do I need to do extra work outside of class?
King William District CrossFit
99 views • 4 months ago
19:51
2023 Year In Review. member performance shout-outs. How we stack up as a gym. 10k Row PRs
King William District CrossFit
105 views • 5 months ago
9:58
Devil’s Details VII. The Goldilocks Rule. Review of this week’s workouts. Being Competent.
King William District CrossFit
74 views • 5 months ago
10:07
Devil’s Details VI. For Time vs AMRAPs. How to regulate intensity and soreness
King William District CrossFit
81 views • 6 months ago
13:01
DD Addendum II: Publishing workouts for Intensity. Use it or Lose it. Jaguars & Tool
King William District CrossFit
71 views • 6 months ago
9:16
Devil’s Details V. HEROctober review. Fire and Fun. And haunted places….
King William District CrossFit
114 views • 6 months ago
11:27
Devil’s Details IV: Small-Medium-Large. Timeframes, where is the sweet spot?
King William District CrossFit
106 views • 7 months ago
13:13
Devil’s Details - Addendum: Discussing Jimmy. Not being a p*ssy. How we test strength gains.
King William District CrossFit
150 views • 7 months ago
11:33
The Devil’s Details III. Review to Preview. AKA, Threshold Training. @RightOnwithDan
King William District CrossFit
80 views • 7 months ago
11:46
The Devil’s Details II. Metcon before Strength and The Long Game. @RightOnwithDan
King William District CrossFit
105 views • 8 months ago
11:57
The Devil’s Details #1 The Heavy Day. @RightOnwithDan
King William District CrossFit
138 views • 8 months ago
10:29
Introducing Right On With Dan
King William District CrossFit
210 views • 8 months ago
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