De-Stress and Align - 25 mins Yoga

Expansive Awareness Flow - 60mins Guided Yoga

Challenge and Rebalance - 45mins Yoga

Barre Pilates 45 minutes - with Sjana Elise

Living Room Yoga - 28 mins

Playful Twists and Transitions Yoga - 48 mins

Yoga for Compassion - 38 mins

Morning Movement - 25 mins Guided Yoga

Strength Building and Arm Balancing Yoga - 50mins

Find Your Balance - 45mins Yoga

Heart Healing Yoga - 60mins

Full Body Hug - 30 minutes Yoga Flow

22mins Hamstring Opening Yoga

45mins Prana Vinyasa Yoga

The Art Of Surrender - 60mins Yoga Flow

Yoga To Self Soothe - 20mins

Yoga For Awareness & Presence - 50 mins Vinyasa

Tone And Burn - 30mins Yoga Workout

Self Love Yoga - 55 minute Vinyasa

Restorative Yoga - 40mins

The Perfect Way To Start Your Day - Bed Yoga - 10mins

What It's Like To Come On a Yoga & Breathwork Retreat With Us In PERU!!

Vinyasa To Energise & Ground + Book Reading - 50 mins Yoga

Skill Based Yoga & Breathwork

6 October 2023

Quick Energy Yoga - 13 mins Vinyasa

Full Life Update - Why I Stopped Travelling, Grounding Down & Creating a Daily Routine

The Foundations of Yoga Asana

Quick Flow & Deep Grounding Stretches

Quick Dip Yoga - 9 minute Energetic Reset