Reverse Shrugs (Traps/Rhomboids)

What to Eat Before Training?

Vlog 3: Coaching Behaviours - MSc Strength & Conditioning

How Chains/Bands Build Strength 💪 #powerlifting

This Simple Cue Helped Me To 150kg Bench Press #powerlifting

Why Moderate Calorie Defecits are Better for Fat Loss

Do you need to rest a muscle for 48-72 hours before training again? (Science says no)

Motivation for Training and Nutrition

2024 All England Powerlifting Championships - BDFPA

All England Prep: 3 Weeks Out: Squat + Bench Doubles

Should You Train When You're ILL?

Benefits of Protein

Skills vs Capacities in the Weight Room - VLog 1 Strength & Conditioning MSc

Patrick Close Intro VLog

Toapatch Study (1 min review)

September Motivation 💪

Banded Bench Press Setup

45" / 115cm Box Jump

Romanian Deadlift - Full Technical Breakdown

Box Jump - Technique for Highest Jump

Overhead Press for Shoulder Rehab

Rotator Cuff Isometrics

Deadlifts - Pulling the Slack Out

Chin Ups - Full Technical Breakdown for Muscle and Strength 💪

Strict Curls

Weekend Overeating Can Destroy Your Diet!

3 Reasons to Include Protein Powder in Your Diet

How Cheat Meals can cancel out your diet progress (Part 1)

Dips: Full Technique Breakdown + Warm Up Protocol

When is the best time to drink a protein shake?