Therapists like to help others heal even when it’s painful. Here’s some tips to help yourself.

Locked Out!

Copy of Kindness Begins with Me

Remembering by Jere' Webber WEMBEE/Intentional Life Therapy

Moments In Time-parenting

Giving your partner grace with Shayne and Jere' Webber; WEMBEE/Intentional Life Therapy

Managing anxiety during COVID-19 quarantine with Intentional Life Therapy

Strange today

Exercise for Pain Management and Stress Relief with music

Healing with Integrity

Enabler or Supporter

Mental Blocks

Know your filters for better communication of needs

Answering the question "How are you?"

Communicating about how you communicate

Assumptions Part 2 I statements 042319

Redirecting assumptions

Recognizing repressed emotions as they come 41119

Guided sleep with relaxation music