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Pull Up Strength and Progressions (Video 3)

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Just Train.

Just Train.

Medball Side Toss

Good Morning Glute Ham Raise

Banded Side Plank

Ring Plank

Hollow Hold & Hollow Rocks

Parallel Side Bends

Chinese Planks

Russian Twists

Wall Plank

Floor Lever

Medball Pike Up

Side Plank with crunch

Overhead Weighted Sit Up

L-Sit with heel touches

Floor Wipers

Evil Wheels