Ayan Roy
258 subscribers
9:31
5 Simple Ways to Stay Energized & Motivated After a Long Day! ⚡ EPISODE 022: #BeatFatigue
Ayan Roy
4 views • 9 hours ago
7:37
How High-Fiber Foods Boost WEIGHT LOSS, Gut Health, and FITNESS! #Fibers #Fitness
Ayan Roy
38 views • 7 days ago
7:07
Is Sleep one of the best Weapon for Fitness ? Explained | Fix Therapy | Improved Lifestyle | S07E20
Ayan Roy
102 views • 13 days ago
8:41
Avoid Common Mistakes in Fitness | Stop Bad Diet | Sleep Well | Gym Workout | Mental Health | S07E19
Ayan Roy
75 views • 2 weeks ago
7:46
Maximize Fitness Performance | Muscle Recovery Tips | Strategy | Reduce Fatigue & Soreness | S07E18
Ayan Roy
134 views • 3 weeks ago
17:27
Habit Blueprint Science | Atomic Habits & Effective Process | Build Lifestyle | Set Goals | S07E17
Ayan Roy
118 views • 1 month ago
7:09
Morning Routine Benefits | Rise & Shine | Power of Workout & Exercise | Lifestyle Transform | S07E16
Ayan Roy
140 views • 1 month ago
7:57
Home Exercises vs. Gym Routine : Who Wins | Full Body Workout | Fitness Tips | S07E015
Ayan Roy
150 views • 1 month ago
7:12
Fitness Mindset | Mental Game in Shaping Health | Secret Tips, Lessons & Mind Motivation | S07E014
Ayan Roy
125 views • 1 month ago
10:05
Is Junk Food allowed in the Fitness Journey? | Balancing Lifestyle | Healthy Eating Habits | S07E013
Ayan Roy
165 views • 2 months ago
10:30
Fail Forward for Failure to Success | Overcoming Loss | Never Give Up | Motivation | Secret | S07E12
Ayan Roy
192 views • 2 months ago
9:01
Key to Successful Team Leadership | Plan B Strategy | Reserve Bench Importance | Management | S07E11
Ayan Roy
188 views • 2 months ago
8:58
Empowering Future with Health Education | Food Habits | Nutrition | Fitness | Lifestyle | S07E10
Ayan Roy
176 views • 2 months ago
11:22
Why Sports Matter | Its Life Lessons | Building Character from a Young Age | Shaping Future | S07E09
Ayan Roy
166 views • 2 months ago
13:26
Art of Balancing Hobby & Career | Choice Between Work and Passion | Impact Jobs | DIY Ideas | S07E08
Ayan Roy
234 views • 3 months ago
13:00
Cardio or Strength Training | Find the Fitness Balance | Weight Gym or Run & Walk | Fatloss | S07E07
Ayan Roy
204 views • 3 months ago
13:30
Enhance Good Food Habits | Healthy Eating | Mindful Eating | Secret to Fitness | Eat Right | S07E06
Ayan Roy
233 views • 3 months ago
14:07
Time Management Tips & Fitness Hacks | Balancing Work & Workouts | Exercise | Toolkit | S07E05 | AR
Ayan Roy
390 views • 3 months ago
9:08
Magic of Thinking Big | Dream Big Achieve Bigger | Big Ideas Larger Results | Ayan Roy | S07E04
Ayan Roy
314 views • 4 months ago
9:27
Make Choice of Correct Career or Job | Decode Your Passion & Skills | Dream Work | Ayan Roy | S07E03
Ayan Roy
384 views • 4 months ago
14:58
The Power of Consistency, Self Love & Realistic Goals in Weight Loss | Fitness | Ayan Roy | S07E02
Ayan Roy
404 views • 4 months ago
17:30
AMAZING POWER OF MARATHON RUN | My First Marathon | Real Life Story | Motivation | S07E01 | Ayan Roy
Ayan Roy
540 views • 4 months ago
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