Settling the PROTEIN debate! Finding where Reality Meets Science® with Professors Gardner & Phillips

To dump or pump dietary iron? That is the question as we explore finding ferritin’s “sweet spot”

FLEXITARIAN eating for populations AND planet BEST says world's MOST CITED NUTRITION researcher

Drop your Blood Pressure and DROP DEMENTIA RISK!

It's CALORIES & REFINEMENT (not seed oils & "processing") SILLY! Reality Meets Science Episode 5

Critical appraisal of the NYT article: "10 Ways to Eat Better" - finding where Reality Meets Science

Reality Meets Science episode 4: on Intermittent Fasting with Professor Courtney Peterson

Is breakfast the most important meal of the day for adults...really? | Breakfast and mental health

Heal USA's Metabolic Health Through Healing Our Farms! Listen up RFK!

Countering the Media Narrative on Seed Oils & Omega-3 fats with Nutrition Professor Bill Harris.

10 Minutes That Could Be The First Step To Adding 10 Healthy Years To Your Life! The Flex5 Lifestyle

The definition of Ultra Processed Foods FAILS - Exploring the weakness of the NOVA scoring system

RFK eats McDonald's ?!! Notorious or learning moment? A metabolic health physician's take.

Grass vs Grain fed beef - finding where Reality Meets Science

The biggest challenge with seed oils - and it's not omega-6

Is TRT all it's cracked up to be? A contrarian view from a seasoned metabolic health MD.

Body sculpting basics for real people with goal of toning AND CLEAN ARTERIES.

What Vitamins and Minerals You Need For Longevity

Dr Suneel Dhand gives TERRIBLE self ordering lab advice. Here's why & why you may DIE following it.

Atrial Fibrillation FIVE TIMES more common than previous data. Thoughts from a Metabolic Health MD.

Clinical considerations for thyroid & sex hormone mgt - especially in those over 60 years of age.

RMS Podcast Episode 1: Food & Nutrition with Marion Nestle, NYT Best Selling Author of Food Politics

Clearing confusion on “carbs”, keto / intermittent fasting and UPF’s as defined by NOVA score.

Additional insights on: Dr. Greger's "Side Effects of Metformin as a Life-Extension Drug" video

Interview with world authority on Stroke Prevention, Dr. David Spence.

The coolest calorie cutting “feel full on fewer calories“hack since calorie density? Under 6 min.

Yes…we did. Correcting Thomas Delauer’s guest re biggest driver of our metabolic syndrome epidemic 

Lower cholesterol & apoB naturally! Says past National Board of Nutrition Physicians president.

FUN Dr Tom 1-Minute World Tour! Sardinia! Dubai! Thailand! USA - Detroit/Miami

Fruit 🍎…Sinful Saboteur of Health, or Sweet Longevity Elixir?