6:59
Modifying Lunges to better translate to how we were designed to move
119 views • 1 month ago
4:00
Daily awareness for a more supportive structure
84 views • 1 month ago
14:03
Primal Tunnel/Back Chain activation Flow Tulum with Coach Jamison
120 views • 1 month ago
8:11
Passive Decompression & Decompression Breathing
85 views • 1 month ago
3:22
Rockers
68 views • 1 month ago
8:39
Ground to standing sequence #2
82 views • 1 month ago
6:43
Landmine Barbell Complex
101 views • 1 month ago
9:55
Ground to standing back chain sequence
154 views • 2 months ago
5:31
Pull up modifications for beginners
180 views • 2 months ago
5:18
Squinge Tutorial
98 views • 3 months ago
20:31
Primal Circuit Tulum
140 views • 3 months ago
10:49
Rear foot elevated drop in.
137 views • 4 months ago
5:48
BABY CRAWL
60 views • 4 months ago
20:54
Primal Movement Flow
148 views • 6 months ago
6:09
Supine(face up) active decompression
112 views • 7 months ago
4:41
Prone(face down) active decompression
156 views • 7 months ago
24:36
Sequence #3 - 20 minute flow
239 views • 7 months ago
15:57
Sequence #2 - 15 minute flow
136 views • 7 months ago
13:33
Sequence #1 - 10 minute flow
277 views • 8 months ago
2:26
Some tips for a better more comfortable posture while driving
78 views • 8 months ago
2:13
Hip/Quad Release
90 views • 8 months ago
2:04
Inner Thigh Stretch
41 views • 8 months ago
4:40
Get up Drill
123 views • 9 months ago
6:12
Active Tummy Time for Better Posture
203 views • 9 months ago
3:10
Wall supported drop in
97 views • 1 year ago
4:50
Foot and ankle sequence
128 views • 1 year ago
2:48
Pigeon ISO Hold
74 views • 1 year ago
2:08
Cross knee glute/hip stretch
178 views • 1 year ago
1:52
Quad/Hip opener
115 views • 1 year ago
1:44
Elevated pigeon stretch
101 views • 1 year ago
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