Audrey Kao
4.39K subscribers
22:26
How to Stop Being Insecure in Your Relationships in 5 Steps
Audrey Kao
109 views • 13 hours ago
17:51
Social Media Has Gotten Attachment Styles Wrong. Here’s The Truth.
Audrey Kao
1.6K views • 10 days ago
28:27
What No One Tells You About Attachment Styles
Audrey Kao
1.4K views • 2 weeks ago
24:15
7 Habits To Heal From A Breakup FASTER *Evidence-Based*
Audrey Kao
568 views • 2 months ago
12:54
A therapist's secret to moving on from a breakup
Audrey Kao
490 views • 3 months ago
15:30
How to Break Up With Someone Without Feeling Guilty
Audrey Kao
376 views • 3 months ago
20:33
Should You Break Up With Them? Here's How to Decide.
Audrey Kao
777 views • 3 months ago
27:55
10 Habits to Optimize Your Mental Health in 2024
Audrey Kao
1.3K views • 4 months ago
32:47
Life After Quitting My Job: 1 Year Later Q&A
Audrey Kao
4.8K views • 5 months ago
13:03
Stop Sabotaging Yourself: A Therapist’s Guide to Beating Self-Doubt and Building Lasting Confidence
Audrey Kao
1.3K views • 6 months ago
17:32
How To Make Hard Decisions: A Therapist's Guide
Audrey Kao
1K views • 6 months ago
20:21
Avoid These 6 Red Flags of a Toxic Workplace. Here's How.
Audrey Kao
3.1K views • 7 months ago
10:39
How to Ask For What You Want in Relationships Without Feeling Needy
Audrey Kao
1.8K views • 11 months ago
24:58
Life After Quitting My Job: My 6 Month Update
Audrey Kao
60K views • 1 year ago
17:49
How to Stop Being a People Pleaser: A Therapist's Guide
Audrey Kao
914 views • 1 year ago
14:31
How I Survive as an Introvert with an Extroverted Job
Audrey Kao
1.1K views • 1 year ago
23:35
How to handle conflict when you hate conflict
Audrey Kao
717 views • 1 year ago
22:43
How to make friends as an adult (yes, even if you have social anxiety)
Audrey Kao
1.1K views • 1 year ago
15:41
Let's talk about friendship breakups.
Audrey Kao
1.7K views • 1 year ago
12:18
3 myths about friendship that are making us lonely
Audrey Kao
418 views • 1 year ago
9:53
This might be why you're still lonely even in a relationship.
Audrey Kao
412 views • 1 year ago
10:13
8 Lessons I Learned in Therapy in 2022
Audrey Kao
613 views • 1 year ago
17:36
Why being a strong person is bad for you
Audrey Kao
533 views • 1 year ago
18:22
How I knew it was time to quit my stable 9-5 job
Audrey Kao
149K views • 1 year ago
18:35
11 Ways to FINALLY Beat Winter Blues This Year
Audrey Kao
185 views • 1 year ago
14:29
Working In Healthcare Changed My Relationship With My Parents
Audrey Kao
310 views • 1 year ago
12:32
Working in Healthcare Taught Me How to Live a Good Life
Audrey Kao
414 views • 1 year ago
15:01
Should You Feel Guilty For Quiet Quitting?
Audrey Kao
1K views • 1 year ago
11:48
how I'm ✨healing✨ my toxic relationship with productivity
Audrey Kao
373 views • 1 year ago
13:09
I burned out from my job. Here's how I'm recovering
Audrey Kao
2.9K views • 1 year ago
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