SaunaTalk ep.9 CrossFit "lifestyle"

Review of jump rope from @elitejumpsco

SaunaTalk ep.8 Girls Gone RX

SaunaTalk Ep. 7 Dr. Bianca Savarese

SaunaTalk Ep. 6 Rudy Treviño

SaunaTalk Ep.5

SaunaTalk Ep.4 CrossFit Open 2024 recap!

SaunaTalk CrossFit open 24.3 strategy

SaunaTalk CrossFit open 24.2 strategy

SaunaTalk CrossFit open 24.1

Jerkapalooza and Best of the Wurst Prep

October 8, 2023

Jerkapalooza and Best of the Wurst Prep 2

Jerkapalooza and Best of the Wurst Prep

Fit Stop CrossFit COMPCREW Programming for week 7

COMPCREW week 6 programming

Fit Stop COMPCREW Week 5 Programming

COMPCREW Week 4 Programming

The Fit Stop Crossfit COMPCREW Week 3 Programming

COMPCREW Week 2 programming

Mat Fraser HWPO Review - One Month In

Tibial Rotation and it’s role in knee/ankle pain

Shoulder pain with cheerleading stunting

Cheer jump drills using PRO TUMBLE

Low back and SI Joint pain RELIEF

FINAL THOUGHTS on Candid Co

Back exercises for Adaptive Athletes

Adaptive Cheerleading Athlete Shoulder Exercises

Cheerleading jump drills to clean up the LANDING

How to fix NECK PAIN