A First Look at My Book: Breathing For Pregnancy

Answering Your Questions about my Book: Breathing For Pregnancy

Breathwork for Pregnancy: My New Book. But did I practice myself, when pregnant?

"The beginnings of a sense of belonging..." Addiction and Anxiety Recovery Q&A with Carolyn Cowan

Join Me For Breathwork at 6am Every Monday Morning

Kundalini Global Yoga Teacher Training: May 2023. Questions and Answers

My 220 Hour, Yoga Alliance Certified, Kundalini Yoga Teacher Training: Kundalini Global: Join me!

Kundalini Global Teacher Fidan Huseyni on the 220 Hour Kundalini Global Teacher Training

Kundalini Global Teacher Mahan Jiwan Kaur on the 220 Hour Kundalini Global Teacher Training

Kundalini Global Teacher Nici Phoenix Malamoglou on the 220 Hour Kundalini Global Teacher Training

Kundalini Global Teacher Julie Faye Evans on the 220 Hour Kundalini Global Teacher Training

Kundalini Global Teacher Rose Andrews on the 220 Hour Kundalini Global Teacher Training

Kundalini Global Teacher Carrie Sherriff on the 220 Hour Kundalini Global Teacher Training

Kundalini Global Teacher Heather Montgomery on the 220 Hour Kundalini Global Teacher Training

Kundalini Global Teacher Sarah Naguib on the 220 Hour Kundalini Global Teacher Training

Yoga For Now: Why Take on my 220 Hour Teacher Training? Listen to find out...

Build Strength, Have Courage... Join me on Wednesday Evenings for Six Kundalini Yoga Classes

What is The Kundalini? As the energy rises, the consciousness rises...

Trauma Therapist View: Anxiety and Addiction, Tools for Positive Recovery with Q&A

We act in and we act out, based on our shame. Try a breath practice to manage the mind...

Use this three part model to begin to both understand and then change your behaviour when triggered

Eye of the Storm

A trauma therapist view: does yoga help in recovery from trauma, anxiety and addiction?

Two Free Workshops Over New Year: Releasing Fear and Overwhelm & Expansing Positivity

Shame is Physical: Yoga Helps

What is shame? And why is it that, "If you have shame, you will shame"?

Do you recognise what shame feels like? Do you know when you hit shame?

The Function of Your Dysfunction

Mastering The Addictive Personality Introduction: Coming Together with our Stories

“You are extraordinary! My art, my job, my role, my goal, is to give you tools for recovery.”