Self Release

Upward patellar mobilization with towel

90/90 hip switches

Setting up a seated Bretzel

Scar self mobilization after ACL reconstruction

Mental Game of ACL Recovery

Return to Sport Decision after ACL injury

Return to Running After ACL Injury

All things Early Post-Op ACL Wk 1-8

Testimonial

Deep Breathing Exercises for post-op ACL patients in the first 4 weeks

Use this exercise to overcome fear and move forward after ACL injury

Cervical CARS

Do not risk missing this if you’ve had ACL surgery!

Straight leg raise with External Rotation (how to)

Straight leg raise (how to)

Mastering the Quad Set post-op ACL

Mastering Knee Flexion (bending) in the early post-op periods after ACL surgery

Mastering knee extension (straightening) in the early post-op period after ACL surgery

Intro to your first 6 weeks post-op ACL

Duck Walk Step Over

Duck Walk for Knee Health