Quick break heart opener

short stretch before a walk

Tap in to your inner peace ASAP

Standing shoulder flow

Better mental focus in under 2 minutes!

Shift your emotions in TWO MINUTES

SIMPLE energizing movement

Energizing flowing breath

Yang and Yin to transition into the Kapha season

Mindful eating before a meal - 2 minutes!

Loving Kindness / Metta in 2 minutes

Alternate Nostril 2 minutes

What is the dental hygiene method?

Breath focus 2 minutes

Smooth, steady and focused for the vata season

Yoga to warm, ground and improve digestion in the vata season

12 poses for bone density

YogaFit for Sleep Wind Down class

YogaFit for Sleep Energizing class!

Sequence for CONSISTENT HABITS

Wake up your spine without actually having to get up

~Wake up your spine ~ Head to tail morning warm up~

Embody Fluidity for summer Yoga + Tai Chi = YogaFit Yochi

Yoga for when you are in DISTRESS!

April Showers Bring May Flowers

Morning Wake up For Renewal (standing)

Morning Wake up for renewal (sun salutations)

Yoga before bed

Afternoon Rest

R2RR Morning Wake uP