SIMPLE AND EFFECTIVE TAKEDOWNS

STAND UP BASICS FOR WHITE BELTS

LEG LOCKS -WHY YOU NEED THEM

4 SUBMISSIONS WHITE BELTS NEED - NOT THE ARM BAR, TRIANGLE, AMERICANA

The BEST white belt tips-Improve your Jiu Jitsu TODAY

WEAR STRONG OPPONENTS OUT- A WHITE BELT MUST SEE

WHITE BELTS IMPROVE YOUR JIU JITSU NOW

4 BEGINNER JIU JITSU CONCEPTS-WHITE BELTS MUST WATCH

JIT JITSU COMPETITION GUIDE || not your usual tips

WHITE BELT POSITIONAL GUIDE || a must watch for newbies

THE BEST WHITE BELT TIPS || Not your usual tips

THE BEST JIU JITSU ADVICE I CAN GIVE YOU

BJJ WORKOUTS EPISODE 3|| Guided Workout

BODYWEIGHT WORKOUT FOR JIU JITSU || EPISODE 2

BODYWEIGHT WORKOUT FOR JIU JITSU || Workout Tutorial For BJJ

JIU JITSU LEGS THAT DON'T QUIT || 4 Exercises To Improve Your Stand Up Game

JIU JITSU || THE GREATEST SELF IMPROVEMENT ASSET EVER

My 3 Easiest High Protein Snacks || Plant Based Snacks I Use To Stay Lean And Muscular

THE BIGGEST JIU JITSU "NO NO" || You WILL Regret It

THE BIGGEST THREAT TO YOUR JIU JITSU || How To Identify And Fix It

5 LIFTS FOR INSANE BJJ STRENGTH PART 2

RETURNING TO JIU JITSU AFTER A LONG BREAK

DAIRY FREE PROTEIN ICE CREAM || Lose Weight With This Easy Recipe

BEST SUPPLEMENTS FOR JIU JITSU || Strength & Stamina

JIU JITSU FOR FITNESS || Can BJJ Alone Really Get You In Shape?

Protein Pudding || Simple, Filling, High Protein Vegan Pudding

ANABOLIC BROWNIES || 55g Protein and Easy To Make

ANABOLIC BURRITOS | Easy High Protein Low Calorie Burrito Recipe

ANABOLIC CLOUD COOKIES || Simple High Protein Cookie Recipe

4 VALID reasons to take a break from BJJ (with 8 solo drills to keep you sane)