（3分鐘學煮）滷水牛蹍Marinated Beef Shank

（沉默之旅）天草長崎五島 第一日

（3分鐘學煮）梅漬車厘茄Cherry Tomatoes with Dried Salted Plum

（3分鐘學煮）手拍青瓜Smacked Cucumber Salad

（3分鐘學煮）豉汁蒸排骨Steamed Pork Ribs with Black Bean Sauce

（3分鐘學煮）美極牛扒Fry Steak with Maggi Garlic Sauce

(爽食台南高雄) day 5

（3分鐘學煮）醃子薑Pickled Young Ginger

（3分鐘學煮）鴛鴦檸檬蒸烏頭Steamed Gray Mullet with lemon

(爽食台南高雄)Day 4

（3分鐘學煮）啤酒焗雞Grill chicken with beer

（3分鐘學煮）琵琶豆腐Pipa Tofu

（3分鐘學煮）韭菜餃Pork and Chives Dumplings

（3分鐘學煮）豉汁蒸鳳爪Steamed Chicken Feet with Black Bean Sauce

（3分鐘學煮）梅子蒸排骨Steam Pork Ribs with Pickled Plum （懶人版）

（3分鐘學煮）豉椒炒鱔球Stir-fry Eel with Black Bean Sauce

（3分鐘學煮）番茄蝦湯Tomatoes and Shrimp Soup

（3分鐘學煮）蝦醬蒸肉片Steamed Pork with Shrimp Paste

（3分鐘學煮）中式牛柳Sweet and sour steak with onion

(爽食台南高雄)Day 3

（3分鐘學煮）醃牛脷 Corned ox tongue

（3分鐘學煮）蔥蒜薯蓉湯Spring long Onion and Potato Soup

咖喱三寶（魚蛋魷魚牛栢葉）Curry fishball, squid and beef tripe

(3分鐘學煮）南乳豬手Pork Knuckles with Red Fermented Bean Curd

(3分鐘學煮）茶燻雞Smoked Chicken with tea leaves

(3分鐘學煮）鱔魚意麵Stir fry eel noodle

開箱片

（爽食台南高雄）day2

(3分鐘學煮）梅菜肉餅Steampork with MeiganCai

(爽食台南高雄)day1