Neutral Grip Pull ups (Paused) + 20 kg for 4 reps

Weighted Push ups (Paused) + 40 kg for 6 reps

Mountainbiking at the Hochwechsel in Lower Austria

Weighted Chin-ups (Paused) + 20 kg for reps

June 21st 2023

Moderate steep bike descent in lower austria (Weinviertel) between vineyards

Weighted Push ups + 50% Bodyweight for reps

500 Bodyweight Squats in 25 Minutes

Short bike tour through lower austria Weinviertel (Marchfeld)

Lat Pulldown machine cable rips

First time bench pressing 100kg

My first +50% bw weighted dip (80kg+40kg)

L-Sit Hold on Dip Handles

Grip training log

My first double bodyweight deadlift (162,5kg)

Weighted Planks for a stronger core

Hitting new PRs and gym fails

Replacing the backsquat - Bulgarian split squat

Bench Press 71kg AMRAP

Working my way up on the Stiff Legged Deadlift

Testing One Rep Maxes Squat, Bench, Deadlift

StrongLifts 5 months results

8 Band-Assisted Muscle Ups

Front Lever Progression

1 x 5 Pistol Squats (ATG)

4 Muscle Ups at the End of the Routine

Half Life - hlk_ultimate_crossfire secret

L-Sit Practice on Push Up Handles

Quake III: Arena - Railgun Frenzy with Quad Damage

Amnesia: White Night Soundtrack - Mental Hospital