12 Hour Day Work Day | 7 Straight Personal Training Sessions | Joey Bergles

3 Exercises To Improve Speed & Jumping Ability

The Biggest Squat Mistake!

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Full Day Of Eating | Clean Bulk | 4,095 Calories | Strength & Conditioning Coach

2 Exercises To Improve Your Vertical Jump

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Joey Bergles Training Tip #1 - Progressive Overload, Exercise Execution, Long-Term Progress

Shoulder Mobility I FRC Shoulder Flexion Axials I

Women’s Soccer & Softball Strength and Conditioning

Skill Development - 10,000 Hour Rule

Squat PAILs and RAILs I FRC Hip Mobility I

FRC Shoulder Mobility - Shoulder Axial Rotations

Lindenwood Women's Soccer Strength & Conditioning 2015

Lindenwood Baseball Strength and Conditioning Fall 2014

Lindenwood Women's Soccer Strength and Conditioning Weeks 4-9

Lindenwood University Women's Soccer Strength and Conditioning Block 1 (The Outsiders)

Lindenwood Women's Soccer Strength and Conditioning Training

Webber International Baseball Strength and Conditioning Block 3

Jump Higher! Baseball Players 50 Inch Seated Box Jumps

Plyometrics 30 inch Depth Drop To Broad Jump

45 Inch Box Jump

Approach 52 Inch Box Jump

Improve Explosiveness! Depth Drop to Overhead Medicine Ball Throw

Dumbell Swing with Jumpstretch band

Farmers Walk