JoeyBergles
7.26K subscribers
0:18
Wide Stance Hip Internally Rotated MB Behind Head Spinal Rotation
JoeyBergles
156 views • 6 days ago
0:19
Wide Stance Hip Internally Rotated PVC OH Lateral Flexion
JoeyBergles
297 views • 6 days ago
0:15
PVC Walking A March w/ Same Side Lateral Flexion
JoeyBergles
352 views • 6 days ago
0:16
PVC Walking A March w/ Same Side Rotation
JoeyBergles
259 views • 6 days ago
4:10
12 Hour Day Work Day | 7 Straight Personal Training Sessions | Joey Bergles
JoeyBergles
1.4K views • 11 days ago
7:15
3 Exercises To Improve Speed & Jumping Ability
JoeyBergles
2.6K views • 1 month ago
3:49
The Biggest Squat Mistake!
JoeyBergles
1.5K views • 2 months ago
2:08
Training To Improve Speed & Power | Eccentric Overload | Exerfly
JoeyBergles
766 views • 2 months ago
4:35
The Perfect Squat? What Every Parent & Coach Should Know about kids and lifting weights
JoeyBergles
1.7K views • 2 months ago
21:02
Full Day Of Eating | Clean Bulk | 4,095 Calories | Strength & Conditioning Coach
JoeyBergles
2.2K views • 2 months ago
6:15
2 Exercises To Improve Your Vertical Jump
JoeyBergles
2.9K views • 2 months ago
1:35
Improve Your Vertical Jump! Training Tip #2 - What Every Athlete & Coach Needs To Hear!
JoeyBergles
1.8K views • 4 months ago
3:08
Joey Bergles Training Tip #1 - Progressive Overload, Exercise Execution, Long-Term Progress
JoeyBergles
1.8K views • 5 months ago
0:40
Shoulder Mobility I FRC Shoulder Flexion Axials I
JoeyBergles
915 views • 4 years ago
1:01
Women’s Soccer & Softball Strength and Conditioning
JoeyBergles
1.7K views • 4 years ago
3:10
Skill Development - 10,000 Hour Rule
JoeyBergles
496 views • 4 years ago
0:55
Squat PAILs and RAILs I FRC Hip Mobility I
JoeyBergles
1.4K views • 5 years ago
0:59
FRC Shoulder Mobility - Shoulder Axial Rotations
JoeyBergles
2.9K views • 5 years ago
3:06
Lindenwood Women's Soccer Strength & Conditioning 2015
JoeyBergles
1.9K views • 9 years ago
4:49
Lindenwood Baseball Strength and Conditioning Fall 2014
JoeyBergles
3.4K views • 9 years ago
4:11
Lindenwood Women's Soccer Strength and Conditioning Weeks 4-9
JoeyBergles
3.4K views • 10 years ago
4:18
Lindenwood University Women's Soccer Strength and Conditioning Block 1 (The Outsiders)
JoeyBergles
929 views • 10 years ago
2:57
Lindenwood Women's Soccer Strength and Conditioning Training
JoeyBergles
12K views • 10 years ago
4:20
Webber International Baseball Strength and Conditioning Block 3
JoeyBergles
1.5K views • 11 years ago
0:32
Jump Higher! Baseball Players 50 Inch Seated Box Jumps
JoeyBergles
587 views • 11 years ago
0:32
Plyometrics 30 inch Depth Drop To Broad Jump
JoeyBergles
568 views • 12 years ago
0:24
45 Inch Box Jump
JoeyBergles
91 views • 12 years ago
0:27
Approach 52 Inch Box Jump
JoeyBergles
180 views • 12 years ago
0:27
Improve Explosiveness! Depth Drop to Overhead Medicine Ball Throw
JoeyBergles
729 views • 12 years ago
0:29
Dumbell Swing with Jumpstretch band
JoeyBergles
223 views • 12 years ago
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