Back to basics
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2:22
The: "HANG and FLICK" A 10 minute forearm challenge for STRONGER BIGGER and better BALANCED forearms
Back to basics
3 views • 4 minutes ago
2:02
CHAIN PULL-UPS..An EXCELLENT variation for developing EXTREME crushing strength and upper body size
Back to basics
137 views • 8 days ago
4:15
How to develop: "SUDDEN STRENGTH" A highly underutilized training method for MAX POWER(Grip edition)
Back to basics
64 views • 8 days ago
2:58
How to: "Fingertip pull-ups" An EXCELLENT variation for finger strength and forearm flexor SIZE
Back to basics
71 views • 10 days ago
4:45
ROPE PULL-UPS..An EXCELLENT variation for developing EXTREME crushing strength and upper body size
Back to basics
91 views • 12 days ago
14:13
EVERYTHING you need to know to build SCARY thumb and forearm extensor SIZE STRENGTH and ENDURANCE
Back to basics
84 views • 12 days ago
9:59
How to prevent/rehab GOLFERS ELBOW. Finally become pain free! Detailed instructions and program
Back to basics
50 views • 2 weeks ago
4:26
How to: "Single Arm Push-up" For EXTREME unilateral pushing strength and upper body hypertrophy
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63 views • 3 weeks ago
3:14
How to: "Planche Leans" for bicep/shoulder GROWTH straight arm pushing strength and strong wrists
Back to basics
53 views • 3 weeks ago
3:11
Injury prevention, elbow hand & finger pain relief, STRONGER forearm extensors ALL with this..
Back to basics
27 views • 3 weeks ago
2:15
How to: "Parallel Bar Walks" For stronger pushing strength shoulder stability and upper body size
Back to basics
52 views • 3 weeks ago
8:34
How to: "Rope Climbs" (NO legs) full tutorial beginner-advanced
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81 views • 3 weeks ago
2:27
How to: "The Wall Muscle Up" an EXCELLENT variation for size strength and functionality
Back to basics
49 views • 3 weeks ago
2:48
Prevent shin splints strengthen your ankles and improve balance with this exercise
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24 views • 3 weeks ago
4:00
How to: "V-UPS" with PROPER form for increased core/hip flexor strength and body awareness
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58 views • 3 weeks ago
2:26
How to: "The shotput medicine ball throw" for increased punching power and rotational strength
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31 views • 3 weeks ago
2:28
How to: "T PUSH-UPS" Build size, strength, body control, wrist and shoulder stability all in one
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71 views • 3 weeks ago
2:08
How to: "ICE CREAM MAKERS" (TUCK) An UNUSUAL pulling exercise that delivers HUGE results
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77 views • 1 month ago
2:40
How to: "Fingertip Push-up" forearm size, finger strength, wrist stability and injury prevention
Back to basics
74 views • 1 month ago
2:03
How to: "The Inch Worm" Core STRENGTH, shoulder STABILITY and hamstring FLEXIBILITY all in one..
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78 views • 1 month ago
5:01
"The Nail Bend" a highly underutilized exercise for developing SCARY hand and wrist strength
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136 views • 1 month ago
4:06
The "90° Carry" A HIGHLY functional and underutilized bicep/wrist exercise
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79 views • 1 month ago
2:46
How to: "The X Push-up" An unusual yet highly effective Tricep building exercise
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50 views • 1 month ago
2:30
How to: INCA PUSHUP. An EXPLOSIVE push-up variation that builds incredible power and body awareness
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62 views • 2 months ago
1:39
The "HINGE DIP" an advanced dip variation that will take your strength and size to level 10
Back to basics
74 views • 2 months ago
6:34
"Box Assisted Muscle Up" for beginners to gain strength technique and consecutive repetitions
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64 views • 2 months ago
2:56
How to: Hinge Pushups. An EXCELLENT and rarely performed variation to stimulate new gains
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82 views • 2 months ago
2:39
How to: Hand Release Pushups (the proper way)
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48 views • 2 months ago
2:24
The "Standing Barbell Chest Push" a potent exercise for building explosive pushing/punching power
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204 views • 2 months ago
4:23
The "False grip bent arm hang" a highly underutilized forearm builder. Also included: "the superset"
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147 views • 2 months ago
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