Back to basics
646 subscribers
14:58
"THE INVERTED ROW" A FULL TUTORIAL to take YOU from beginner to ADVANCED.
Back to basics
30 views • 1 day ago
9:18
How to SIDE PLANK with PERFECT FORM. A FULL TUTORIAL to take you from beginner to ADVANCED 💪
Back to basics
33 views • 4 days ago
3:17
How to: THE PLATE BICEP CURL For CRAZY wrist/finger strength BIG biceps and BIG forearms 2.0
Back to basics
57 views • 5 days ago
11:08
How to: THE PISTOL SQUAT for unilateral lower body strength balance & flexibility FULL TUTORIAL 2.0
Back to basics
50 views • 8 days ago
8:56
How to: BENCH DIPS with PROPER form for INCREASED chest/shoulder/tricep strength (PAIN FREE)
Back to basics
52 views • 8 days ago
5:16
THE ARCHER SQUAT 2.0 For SUPERIOR hamstring flexibility, ripped legs and unilateral leg strength
Back to basics
60 views • 9 days ago
7:45
"SOFTBALL GRIP PULL-UPS" For INCREASED open handed grip strength and HUGE forearms
Back to basics
61 views • 11 days ago
7:57
"The Sledgehammer Forearm Complex 2.0" This works the ENTIRE FOREARM/WRIST
Back to basics
111 views • 12 days ago
5:37
How to FROG STAND with PROPER technique beginner to ADVANCED. FULL tutorial
Back to basics
37 views • 2 weeks ago
4:33
How to: THE Z PRESS for BIG shoulders, BIG traps, core strength and an IMPROVED overhead press
Back to basics
64 views • 3 weeks ago
5:25
How to: THE ZOMBIE SQUAT for STRONG legs, core/upper back strength, balance and MUCH more
Back to basics
55 views • 3 weeks ago
3:27
How to: THE SNATCH GRIP HIGH PULL for HUGE upper traps, BIG shoulders and posterior chain strength
Back to basics
90 views • 3 weeks ago
12:06
How to: HANG CLEAN AND PRESS for FULL BODY muscle MASS, strength, power, endurance and athleticism
Back to basics
67 views • 3 weeks ago
4:58
How to: Band resisted NECK ROTATIONS for a BIG STRONG injury resistant neck.
Back to basics
37 views • 3 weeks ago
9:11
How to PROPERLY use a HEAD HARNESS for a BIG strong injury resistant NECK.
Back to basics
32 views • 4 weeks ago
2:22
How to: "SINGLE ARM BARBELL CURL" For BIG BICEPS, Forearms and NASTY wrist strength
Back to basics
36 views • 4 weeks ago
5:56
Decline Ring Pushups 2.0 For a BIG upper chest, biceps/triceps, shoulder strength & core stability
Back to basics
38 views • 1 month ago
3:05
How to: "Ring Criss Cross Push-ups" For the INNER chest, shoulders, triceps and core stability
Back to basics
60 views • 1 month ago
5:15
"THE RING HIGH ROW" An EXCELLENT exercise for BUILDING the upper back and improving posture
Back to basics
68 views • 1 month ago
7:24
How to: TOWEL GRIP BENT OVER ROW for strong lats, upper back, forearms & grip strength
Back to basics
45 views • 1 month ago
8:45
How to: RING TRICEPS EXTENSION For BIG STRONG triceps core stability and wrist strength
Back to basics
48 views • 1 month ago
6:35
How to: "PLATE WRIST CURL" A MAGICAL exercise for forearm wrist and finger strength size & endurance
Back to basics
93 views • 1 month ago
4:35
How To: "Towel Grip HAMMER CURL" For HUGE biceps forearms and grip strength (ULTIMATE HAMMER CURL)
Back to basics
51 views • 1 month ago
3:27
How to: "Towel Grip Upright Rows" For BIG Traps,Neck,Biceps and Forearms PAIN FREE
Back to basics
85 views • 1 month ago
7:25
Biceps won't grow? Try THIS superset and get the biceps you DESERVE!. (FULL routine explained)
Back to basics
36 views • 2 months ago
5:44
How to: "Ring Bicep Curl" A CHALLENGING bicep exercise for NEW gains in size strength & endurance
Back to basics
46 views • 2 months ago
6:23
"STURDY" An EXCEPTIONALLY DIFFICULT 10 MINUTE upper body routine for size strength & endurance
Back to basics
54 views • 2 months ago
2:05
"DEAD LEGS" An EXTREMELY NASTY 10 MINUTE bodyweight leg/cardio workout can you finish it?
Back to basics
72 views • 2 months ago
4:23
Build HUGE forearms and CRAZY wrist strength with an IRON SKILLET...
Back to basics
72 views • 2 months ago
3:03
"The Newspaper Crumple" An old school grip exercise for forearm size pain reduction and hand health
Back to basics
71 views • 2 months ago
Load More