Brew Crew Baseball | Seongnam League [07.30.2023]

EASIEST JUICY & CRISPY Chicken Thighs for CARNIVORE DIET

How to Cook the BEST AVERAGE Steak for Carnivore OMAD

Authentic Filipino Food in Korea is UNDERRATED | Liempo, Sisig, Kangkong, Manok (ft. John Oh)

First Ruck in Seoul 2023 | What Is Rucking?

Depression: The Story of How I Gained & Lost 20Kgs | Carnivore, Fasting, Hypertrophy, Cold Showers

Burning & Installing Shou Sugi Ban Shelves | 성수동 스피크이지바 | Speakeasy Bar in Seoul

How to Make an ESPRESSO Martini (ft. Mr Black)!! | 에스프레소 마티니 만들기 | Speakeasy Lounge in SEOUL

How to make the COSMOPOLITAN Cocktail | 코스모폴리탄 칵테일 만들기 | Speakeasy Lounge in Korea

I Lost 4kgs in 4 Weeks | Lessons Learned, Rucking and Preview of My New Project

2 Day Fast, Cold Seared Steak, Cookies & Cocktails | I Lost 3 Kgs in 2 Weeks

Shoulder Day + Knees Over Toes Guy (How To Develop Will Power) | Lost 2kgs in 1 Week Update

Lose 6kgs on OMAD, Flexible Carnivore, Sleep and No Cheat Days | 4 Week Weight Loss Challenge 2022

For Emma

2 Weeks To Go on Intermittent Fasting, 100 Squats a Day and Bodybuilding | 15% Body Fat Challenge

1 Month on Intermittent Fasting, 100 Squats a Day and Bodybuilding | 15% Body Fat Challenge

Progress… Not Perfection. OMAD Is Harder Than I Thought | 15% Body Fat Challenge

A Professional Body Builder's Advice on Building Muscle and Burning Fat | 15% Body Fat Challenge

Building Muscle with One Meal A Day (OMAD) in 2022 | 15% Body Fat Challenge

3 Month Update on Carnivore Diet, Intermittent Fasting & Weight Loss | 3 Month Body Transformation

Hiking the 99 Steps & Jokers Hill Loop in Ontario | Inspired by Kraig Adams

Grilled Pork Back Ribs & Fist Rice in Seoul | 압구정 맛집 병철이네쪽갈비 | Korean In Me

Fasting For 3 Days, Seoul Vlog and Art Exhibition | 3 Month Body Transformation Challenge

2 Month Update on Carnivore Diet, Fasting, Mental Health and More | 3 Month Body Transformation

Fasting for 48 Hours + Workout | 3 Month Body Transformation Challenge

Best Value Beef Intestine in the Center of Seoul | 용산구 맛집 용곱창 | Korean In Me

No Excuses Play Like A Champion! | I Need Coffee | 3 Month Body Transformation Challenge

Push Day Workout | Morning Motivation | 3 Month Body Transformation Challenge

Pull Day Workout | 3 Month Body Transformation Challenge

Intermittent Fasting + Carnivore Diet | 3 Month Body Transformation Challenge