Show Day Recap! Off-season on the horizon!

Lil Pre-Show Chat (Night before stage)

Today’s Lesson: Final Deload Pull B Session and Talking about Upcoming Offseason Split (2 days out)

Today’s Lesson: Deload Push B Workout (last push session before stage)

Today’s Lesson: Leg Pump Day (actual last leg sessions before stepping on stage this weekend)

Today’s Lesson: Deload Pull Session (5 days out)

Today’s Lesson: Deload Push A Session (nice and light got me feelin right)

Today’s Lesson: Peak Week Day 1 (high carb rest day)

Today’s Lesson: Deloaded Leg B Session (last leg workout before stepping on stage)

Today’s Lesson: Pull B Session (final heavy pull day till after the stage)

Today’s Lesson: Push B Workout (last heavy push session before stepping on stage)

Today’s Lesson: Deload Leg A Workout (tummy troubles were hittin)

Today’s Lesson: Pull A Workout (final heavy Pull A session before stepping on stage)

Today’s Lesson: Push A Workout (just under 2 weeks out)

Today’s Rest Day Lesson: Top Supplements to take as a Natty Lifter

Today’s Lesson: Leg B Workout (hammie and glute blast)

Today’s Lesson: Pull B Workout (loved every second of it)

Today’s Lesson: Push B Workout (major pushage was had) 2.5 weeks out!

Today’s Lesson: Leg A Workout (last heavy leg workout before stepping on stage)

Today’s Lesson: Pull A Workout (just under 3 weeks out from stage)

Today’s Lesson: Push A Workout (just under 3 weeks out)

Today’s Lesson: Rest Day and Full Day of Eating (High Day 3 weeks out) BW: 190.5

Today’s Lesson: Legs B Workout (Hamstring and Glute Annihilation)

Today’s Lesson: Pull B Workout (back got thrashed no doubt)

Today’s Lesson: Push B Workout (25 days out)

Today’s Lesson: Leg A (Quad-focused workout)

Today’s Lesson Pull Day (just under 4 weeks out)

Push A Workout (5-19-24)

4 Weeks Out Full Day of Eating (High Day)