5:56
Full Body Warm up

111 views • 3 weeks ago
4:16
Upper Body Warm up

625 views • 3 weeks ago
3:33
Lower Body Warm up

121 views • 3 weeks ago
4:19
Full Body Stretch

41 views • 3 weeks ago
0:21
STEADY STATE HEART RATE RAMP

6 views • 1 month ago
1:59
LOWER BODY WARM UP

10 views • 8 months ago
2:13
Lower Body Stretch

10 views • 8 months ago
1:20
UPPER BODY WARM UP

305 views • 8 months ago
1:13
Upper Body Stretch

45 views • 8 months ago
1:51
Warm up

32 views • 8 months ago
1:27
Zottman Curls

41 views • 8 months ago
1:51
Warm up sequence

56 views • 8 months ago
2:31
FULL BODY STRETCH

21 views • 8 months ago
2:52
FULL BODY WARM UP #2

2 views • 8 months ago
2:36
FULL BODY WARM UP

17 views • 8 months ago
2:13
Lower Body Stretch

38 views • 8 months ago
1:02
Kettlebell Single Arm Clean Left

No views • 8 months ago
1:02
Kettlebell Single Arm Clean Right

197 views • 8 months ago
1:22
Calf Raise 3 Positions

28 views • 8 months ago
1:09
Bench Press

177 views • 8 months ago
1:15
Barbell Box Squat

7 views • 8 months ago
1:51
Warm up sequence

143 views • 8 months ago
2:31
FULL BODY STRETCH

102 views • 8 months ago
0:54
Fire-up your GLUTES

151 views • 7 years ago
0:56
ZUU KICKSITZ

387 views • 9 years ago
1:18
ZUU WALL VARIATIONS x3

292 views • 9 years ago
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