Alex Flint

362 subscribers
0:21
TEMPO TRAINING
Alex Flint
No views • 21 hours ago
0:21
TWIN FUEL TANKS
Alex Flint
1 view • 21 hours ago
0:21
VO2 MAX AEROBIC STATE
Alex Flint
No views • 21 hours ago
0:21
ENDURANCE CHALLENGE
Alex Flint
1 view • 21 hours ago
0:21
DYNAMIC HEART RATE CONTROL
Alex Flint
No views • 21 hours ago
0:21
STEADY STATE HEART RATE RAMP
Alex Flint
1 view • 21 hours ago
0:21
AEROBIC RECOVERY
Alex Flint
No views • 21 hours ago
0:21
CARDIAC OUTPUT
Alex Flint
No views • 21 hours ago
0:21
GYM TRIATHLON FOR TIME
Alex Flint
No views • 21 hours ago
0:21
3min / 2min INTERVALS
Alex Flint
No views • 21 hours ago
0:21
Zone 2 INTERVALS + CARDIAC OUTPUT
Alex Flint
No views • 21 hours ago
5:56
Full Body Warm up
Alex Flint
116 views • 1 month ago
4:16
Upper Body Warm up
Alex Flint
625 views • 1 month ago
3:33
Lower Body Warm up
Alex Flint
122 views • 1 month ago
4:19
Full Body Stretch
Alex Flint
42 views • 1 month ago
0:21
STEADY STATE HEART RATE RAMP
Alex Flint
6 views • 1 month ago
0:21
60/90 HIIT
Alex Flint
No views • 8 months ago
1:59
LOWER BODY WARM UP
Alex Flint
10 views • 8 months ago
2:13
Lower Body Stretch
Alex Flint
10 views • 8 months ago
1:20
UPPER BODY WARM UP
Alex Flint
305 views • 8 months ago
1:13
Upper Body Stretch
Alex Flint
45 views • 8 months ago
1:51
Warm up
Alex Flint
32 views • 8 months ago
1:27
Zottman Curls
Alex Flint
41 views • 8 months ago
1:51
Warm up sequence
Alex Flint
56 views • 8 months ago
2:31
FULL BODY STRETCH
Alex Flint
21 views • 8 months ago
2:52
FULL BODY WARM UP #2
Alex Flint
2 views • 8 months ago
2:36
FULL BODY WARM UP
Alex Flint
17 views • 8 months ago
2:13
Lower Body Stretch
Alex Flint
38 views • 8 months ago
1:02
Kettlebell Single Arm Clean Left
Alex Flint
No views • 8 months ago
1:02
Kettlebell Single Arm Clean Right
Alex Flint
197 views • 8 months ago
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