Full Body Warm up

Upper Body Warm up

Lower Body Warm up

Full Body Stretch

STEADY STATE HEART RATE RAMP

LOWER BODY WARM UP

Lower Body Stretch

UPPER BODY WARM UP

Upper Body Stretch

Warm up

Zottman Curls

Warm up sequence

FULL BODY STRETCH

FULL BODY WARM UP #2

FULL BODY WARM UP

Lower Body Stretch

Kettlebell Single Arm Clean Left

Kettlebell Single Arm Clean Right

Calf Raise 3 Positions

Bench Press

Barbell Box Squat

Warm up sequence

FULL BODY STRETCH

Fire-up your GLUTES

Breakfast or anytime meat patties

Super Fast Salad 2 - combine with lean protein and serve!

3 ingredient super simple salad - combine with lean protein and serve!

FAST Asian inspired salad - combine with lean protein and serve!

ZUU KICKSITZ

ZUU WALL VARIATIONS x3