Emily Daugherty Yoga
607 subscribers
12:06
1/2 Mile Walk-At-Home Workout | 1,000 Steps | Beginner & Senior-Friendly Exercises | Short & Sweet
Emily Daugherty Yoga
458 views • 3 days ago
22:08
1 Mile Boosted Walk At Home Workout for Weight Loss | Improve Mobility & Balance | Reduce Stress
Emily Daugherty Yoga
849 views • 6 days ago
9:57
10-Min Pre/Post Workout Stretch | All Standing | Soothe Muscle Aches | Reduce Stress
Emily Daugherty Yoga
339 views • 10 days ago
25:46
Power Walk For Weight Loss & Muscle Gain - Burn Fat Fast With this 1-mile At-home Workout!
Emily Daugherty Yoga
665 views • 12 days ago
13:06
10-Min Miracle Morning Yoga to Rise & Shine | All Standing | No Mat Needed
Emily Daugherty Yoga
165 views • 2 weeks ago
22:49
1-mile Fat-burning Walk At Home | Speed Up Metabolism | Lose Weight Fast!
Emily Daugherty Yoga
1.2K views • 2 weeks ago
8:39
Guided Meditation to Balance Your Root Chakra | Muladhara Chakra Meditation
Emily Daugherty Yoga
92 views • 3 weeks ago
31:09
30-Minute Walk At Home for Weight Loss | Beginner-Home Workout (3,000 steps!)
Emily Daugherty Yoga
2.4K views • 3 weeks ago
13:57
Half Mile Walk-At-Home | Beginner & Senior Friendly Workout (1,000 steps!)
Emily Daugherty Yoga
341 views • 1 month ago
14:19
10-Minute Chair Exercises for Seniors & Beginners (Helps with Flexibility, Mobility, & Relaxation)
Emily Daugherty Yoga
252 views • 1 month ago
24:18
Easy 1 Mile Walk-At-Home | No Jumping | Beginner-Friendly
Emily Daugherty Yoga
336 views • 1 month ago
26:27
1 Mile Walk-At-Home for a Healthy Core | Abs Workout
Emily Daugherty Yoga
685 views • 1 month ago
13:03
10-Minute Morning Yoga Practice | Beginners & Senior-Friendly Home Workout
Emily Daugherty Yoga
206 views • 1 month ago
12:18
Sunrise Yoga | 10-Minute Morning Yoga Practice
Emily Daugherty Yoga
153 views • 2 months ago
15:16
Transform Your Sleep Game With These 10 Pro Tips! ⏰
Emily Daugherty Yoga
49 views • 2 months ago
13:00
Chair Workout For Beginners: Tone Your Arms While Sitting!
Emily Daugherty Yoga
117 views • 2 months ago
3:57
Walk at Home | How To Get Started | 4 basic moves
Emily Daugherty Yoga
200 views • 2 months ago
22:18
Weight Loss Workout | One Mile Walk at Home (FAST)
Emily Daugherty Yoga
288 views • 2 months ago
5:16
Good Morning Stretch (3 minutes) | Yoga with Emily
Emily Daugherty Yoga
427 views • 3 months ago
23:46
1 Mile Walk with Weights (Beginner & Senior Workout)
Emily Daugherty Yoga
621 views • 3 months ago
13:18
Healthy Heart Yoga Mini Webinar 💖
Emily Daugherty Yoga
118 views • 3 months ago
40:10
2 Mile Beginner Walk (with weights) | Walk at Home
Emily Daugherty Yoga
622 views • 4 months ago
21:42
1 Mile Walk w/ Weights (Beginner & Senior Workout)
Emily Daugherty Yoga
859 views • 4 months ago
12:43
Chair Yoga for the Heart | Beginner/Senior Yoga 💕
Emily Daugherty Yoga
403 views • 4 months ago
20:43
1 Mile Walk for a Healthy Heart (2,000 steps) 💖
Emily Daugherty Yoga
665 views • 4 months ago
23:20
1 Mile Beginner Walk for Weight Loss | 2,000 Steps
Emily Daugherty Yoga
705 views • 5 months ago
11:04
10 Minute Chair Yoga Stretch | Good Morning Yoga
Emily Daugherty Yoga
420 views • 5 months ago
27:40
3,000 STEPS | Walking Workout | Walk with Emily
Emily Daugherty Yoga
436 views • 5 months ago
27:56
Beginner Walk with Weights | Tone & Stretch
Emily Daugherty Yoga
767 views • 6 months ago
23:22
1 Mile Beginner Walk at Home for Healthy Hips
Emily Daugherty Yoga
520 views • 6 months ago
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