VLOG | st louis trip for ignite!!!

COLORADO VLOG | kayaking, hiking, mountains!!!!

Few days in the life!!!

VLOG | how i'm feeling 4.5 weeks post show, starting therapy, life updates

NPC WELLNESS SHOW DAY VLOG | kansas city naturals

PEAK WEEK VLOG | start of peak week, how i'm feeling, full day of eating

DAY IN THE LIFE ON PREP | 1.5 weeks out

PREP VLOG | how i'm feeling 2.5 weeks out

PREP VLOG | 4 weeks out + I'm moving !!

FDOE IN PREP 5 WEEKS OUT

FULL DAY OF EATING IN PREP - 8 weeks out

LETS CATCH UP | chatty vlog, prep updates, moving updates

DAYS IN THE LIFE ON PREP | VLOG

WELLNESS GLUTE WORKOUT + training tips | Week 4 of prep

FDOE ON PREP

CHATTY WKND VLOG | my 2024 vision board + regretting the home gym + first facial

12 DAYS OF XMAS DAY 8 | Grocery Haul !!!

12 DAYS OF XMAS DAY 7 | WFH + Push Workout + New Treadmill!!!

12 DAYS OF XMAS DAY 6 | Full Glute Workout + Puppy Updates

12 DAYS OF XMAS DAY 5 | TLF and NVGTN Unboxing

12 DAYS OF XMAS DAY 4 | My 2024 Fitness Goals + Shoulder and Glute Workout

12 DAYS OF XMAS DAY 3 | Self Tan Routine + More Gym Equipment

12 DAYS OF XMAS DAY TWO | Renting Out My House? + Future Plans + More Gym Equipment

12 DAYS OF XMAS DAY ONE | Where I've been

VLOG | lots of updates!! home gym + puppy + getting my hair done

FULL DAY OF EATING IN A CALORIE DEFICIT | 145G PROTEIN + SIMPLE MEALS

WEEKEND TRIP TO ARIZONA | VLOG

FULL DAY OF EATING IN A CALORIE DEFICIT | 145g of protein

VLOG | home updates + building a home gym + tooth surgery again

BIRTHDAY VLOG | ninja creami, puppies, spending time with Dev