Rowe Testimonial

Zion Testimonial

Adductor Squeeze

Adductor Squeeze with Glute Bridge

Abdominal Zipper

Abdominal Vacuum

2 Point Dead Bug

Dynamic Step to Dynamic Step Up

Deep Squat Releve + Knee Straightening

Side Bends

Thoracic Spine Rotation

Shoulder External Stick Mobility

Quadruped Scapular CARs

Plank with Lat Pulldown

Lat Pull Away Stretch

Hanging Tuck Ups

Hanging Alternating Leg Lifts with Modifications

Eccentric Pull-Ups

Cross Body Pulls

Bench Lat Pullover

Banded Pull-Ups

Go Exxentric Kbox4 and Kpulley Product Review/Overview

RDL Calf Raise Combo

Releve Walks + Releve Walks with Pivots

Releve Wall to Knee Tap

Runners Stance Big Toe and Ankle Dorsiflexion Mobilization

Seated Band Assisted Tibial Rotations

Seated Anterior Tib Kettlebell Lifts

Seated Barbell Soleus Calf Raise

Seated Soleus Calf Raises