15-Minute Morning Stretches | Beginner-Friendly Routine to Start Your Day Right

10-Minute Bedtime Stretches for Better Sleep

How to Make Meditation a Habit That Lasts with Leah Santa Cruz

1-Minute Gratitude Meditation (Perfect for Thanksgiving)

5-minute meditation for OCD

How to build a gratitude habit: 9 journal prompts

How to build a self compassion routine like Balance’s Coach Ofosu | Part 2 of 2

How to deepen self-compassion with shadow work and self-forgiveness | Part 1 of 2

Meditation for moms: Adapting meditation to fit a mom-friendly lifestyle | Part 4 of 4

What is a body scan? Try this 2-minute beginner meditation

What is mom guilt? (And tips to overcome it) | Part 3 of 4

Moms, here’s how to make your free time as a mom replenishing (not depleting) | Part 2 of 4

How to balance the mental load of motherhood | Part 1 of 4

EFT Tapping Points: What They Are & How They Work with Jennifer Partridge and the Balance Coaches

Reclaiming your success: Tools for defeating imposter syndrome with the Balance coaches | Pt 3 of 3

Strategies to overcome the imposter: Overcoming self-doubt with Balance’s Coach Ofosu | Part 2 of 3

Unmasking the imposter: Understanding self-doubt and success with Balance’s Coach Leah | Part 1 of 3

How to address mental health in a relationship with the Balance coaches | Part 3 of 3

Try this 54321 grounding exercise on a nature walk

Meditation practices for stronger relationships with the Balance coaches | Part 2 of 3

The Balance coaches unravel unhealthy relational patterns | Part 1 of 3

How a consistent bedtime contributes to better sleep with the Balance coaches | Part 3 of 3

How to create an evening routine with the Balance coaches | Part 2 of 3

The science behind evening routines and quality sleep with Balance’s Coach Leah | Part 1 of 3

How This One Meditation Adapts to Your Mood Every Day

Along the River Sleep Story | Bedtime Story with Ocean Sounds | Balance Meditation

Breathe with Leah: A 5-minute energizing breathing meditation

Embracing self-acceptance: Wellness, self-love, and daily disciplines with SupaNova Slom

1 hour of puppies and focus music

Understanding the power of body scan meditation | Well Balanced 80