PART TWO SQUATS AND DEADLIFTS! WE DIDN’T REALLY MAX ON DEADS I SUGGESTED THE WRONG BAR AND WE RAN OUT OF ROOM! BIG PR’s VERY PROUD OF ALL MY GRINDERS THEY HAVE MADE GREAT PROGRESS AND WE STILL HAVE TIME TO MAKE EVEN MORE PROGRESS BEFORE THE SEASON!

#footballtraining #strengthtraining #strengthandconditioning #squats #deadlift