The State of Mind programme provides an inclusive and supportive environment for young people to explore and learn day to day skills to support their wellbeing.

We aim to help young people feel less alone and to realise that we can all experience difficult times in our lives. State of Mind provides young people with skills to help overcome the challenges they face and creates a community of support.

Our approach is trauma informed and works with the understanding that behaviours and emotions, especially difficult ones, are often an understandable response to a challenging situation. We focus on the strengths of young people and the small things we can do every day to support our wellbeing.