Well this was a journey. I started out thinking "this will be easy, I'll just test different settings and see which works best".
Well the truth is they all work just fine, but that's only half of it. The actual setting you need is based on something, perhaps unexpected. Unless you're an engineer, then it's obvious no doubt.
Watch and find out!

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Waste: 54g / PLA
https://www.lostintech.co.uk/waste/

gates manual for GT drives: https://www.gates.com/content/dam/gat...
(highly recommend it!)

Model used: https://www.prusaprinters.org/prints/...