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A1 cuff laterals - 2 sets, 8-12 reps *1 drop set on last working set
B2 cuff rear delts - 2 sets, 8-12 reps *partials to extend both working sets
C3 rack military press - 2 sets, 8-12 reps *double drop set on last working set
D1 Incline cable face-pulls - 10-12 reps
D2 incline EZ bar front raise - 10-12 reps
2 sets, *drop set for n last set of face pull **mechanical drop on last sent or front raises