#Fitness 24h#Homework#plank , Plank Exercises
Video content talks about: Plank exercises | The secret to having a flat stomach in a month
Describe :
Looking to achieve a toned midsection without hitting the gym? Look no further than plank exercises. Planks, the secret weapon for a flat belly, can be done in the comfort of your home. By incorporating plank variations into your daily routine, you'll engage and strengthen your abdominal muscles effectively. Consistency is key; commit to a plank challenge for a month and watch your waistline shrink. These simple yet powerful exercises not only target your core but also improve posture and stability. Make planking a habit, and you'll notice a remarkable transformation in no time. So, why wait? Start planking today and sculpt the abs you've always wanted!
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▼ ▽ TIMESTAMPS
00:00 introduce
01:44 Origin of Plank exercise
02:35 The reason Plank exercises are popular around the world
05:13 How to do the traditional Plank exercise
05:54 Step 1: Start up
06:19 Step 2: Prepare to get into Plank position
06:46 Step 3: Get into Plank position
07:43 Step 4: Finish the exercise
09:03 Plank exercise variations

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