If you've decided to join my FREE, 30-day "New Year, New You" Challenge, I want to share some details with you regarding how to fill out the weekly progress worksheet.

In this video, I'll show you some sample workshops, explain how to fill out your activities/goals, and explain how to fill out your worksheet every day.

If you'd like to join me for this FREE challenge to improve your health in 2024, visit this URL so I can send you the worksheet as well as the Zoom link for our meetings: https://30-day-challenge.physicalther...

I hope you can join me!

- Luke Gordon, DPT
Owner of Gordon Physical Therapy