In this tutorial, I demonstrate who to correctly use resistance bands in light of not having access to a gym. Each exercise performed should consist of 4 sets of 15-25 repetitions. This will strengthen and define those muscles and make them lean.

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 At no way are my intensions are to mimic, discredit or mock anyone who have done or is doing the work. For you gimick pushers, I intend to discredit, defame and demorolize you in any way possible because you have came in the disguise of a fraud. With that being said, I hope you enjoyed this real footage and the content of this video.


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