In this captivating episode of The INTOCHANGE Podcast, host Ben Lowe welcomes Nerida Bint, an emotional intelligence coach with a profound story of transformation. From navigating the depths of personal heartbreak to guiding others across Australia and beyond on their journeys toward emotional understanding, Bint elucidates the concept of "emotional home"—the idea that the emotions we frequently experience in our early years form a foundation for our emotional responses as adults. Whether these emotions serve us well or not, they become our comfort zone, influencing our behaviors and relationships.

Bint shares her personal awakening to the patterns that plagued her relationships, sparking a deep dive into the essence of emotional intelligence. With heart and clarity, she discusses the critical realization that self-awareness and self-change are pivotal to breaking cycles of pain and misunderstanding. Through stories of reparenting herself, Bint illustrates the transformative power of offering oneself the compassion and care that might have been lacking in one's upbringing.

Moreover, Bint emphasizes the importance of expressing and releasing emotions in a healthy manner, confronting and reshaping maladaptive coping mechanisms, and the crucial role of vulnerability and effective communication in fostering strong, interdependent relationships. She also touches on the broader implications of emotional intelligence, including its impact on social media engagement and the potential for societal change through education.

Listeners are invited on a journey of self-discovery, learning how to navigate the complex landscape of emotions with grace, strength, and wisdom. This episode is not only a guide to understanding emotional intelligence but also a testament to the profound growth that comes from facing our innermost challenges head-on. Join us as we explore the depth of our emotional worlds, unlocking the doors to healthier, more fulfilling lives.

You can find more of Nerida here

  / neridabint  

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