I recently spoke with Dr. Casey Means, the Stanford-trained physician who's been a champion for metabolic health.

In this video, she makes the powerful connection between diet and the health of our cells. Dr. Means argues that all disease can be traced back to dysfunction at the cellular level.

But fear not, she empowers us with the 5 key dietary components we need for optimal cellular function, how you can incorporate them into your meals and daily life, and the specific foods that fuel her own kitchen.

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Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.