Lots to share on my favorite subject: STRENGTH- and here is part one! I have combined strength & running for almost 30 years & of course I’m stoked to see more ppl embracing it- We are all STRONG!

Hit me up with any questions and let me know YOUR favorite type of strength training- mental or physical.

Thank you for watching! Can’t believe COCODONA 250 is only 5 weeks away! Have loved having you along for the journey! Keep Choosing Strong!

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00:00 5 Weeks Out
00:18 Training Intro
01:20 Gym Session
03:09 Trail Run
04:38 Strength Training Plan
10:02 Strength Training Philosophy

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