800 Metres - As an M55 - Part 2 - Training Deep Dive
Tim Grose Tim Grose
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 Published On Nov 21, 2023

This is the 2nd part of my series to race 800 metres indoors as an M55 and indeed, as of 22nd November, a 57 year old.

Strava of the 3x(600, 200), 4x200:   / strava  

Strava of the 4x400 1500m pace, 2x400 faster, 1x400 800m pace:
  / strava  

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#800meters #mastersathlete #endorphinelite

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