To increase your longevity and defend yourself against aging,

you need your diet to be spot on.

You need the specifics.

You must feel certain about what to eat and how much -

In the surest way from the 100 years of metabolic research.

And there is nothing surer in longevity than mTOR, a genetic pathway that controls longevity. Because it extends 30% of lifespan in all animal forms.

But how does each food affect this longevity pathway?

How much should you eat?

Today, we’ll see Dr. David Sinclair talking about different diets for longevity.

We’ll try to explain his take by covering specific foods and their impact on mTOR.

So you WILL design your ideal longevity lifestyle.

And only if you love steaks - you’ll discover how to eat a steak and still keep mTOR low for the day

If all that makes you hungry, it will get much worse.

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How to Support Longevity Research with Patreon?

Pateron:   / wellnessmessiah  

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If you missed the previous videos on protein:

Protein Impact on Longevity Explained
   • David Sinclair VS Ron Rosedale on EAT...  

How much protein to eat
   • How Much PROTEIN Should You Eat to Li...  
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More Longevity Research Videos from Us:

✅ Suppress TOR by avoiding excess protein

How to Suppress TOR Pathway Naturally
   • How to Suppress TOR Pathway Naturally...  

Protein Impact on Longevity Explained
   • David Sinclair VS Ron Rosedale on EAT...  

How Much Protein to Eat for Longevity
   • How Much PROTEIN Should You Eat to Li...  

✅ Integrate anti-aging foods that target longevity pathways.

Collagen for Longevity and Young Skin
   / 9q3rnfpqwp  

Collagen Deeper Analysis (Soon)

✅ Reduce inflammation by replacing cheap vegetable oils with healthy fats

Omega 3 Supplement and Foods
   • Omega 3 Supplement: A Guide for Longe...  

✅ Move or exercise soon after meals to burn off meal's glucose
Yet to be released

✅ Cycle stress and cortisol
Yet to be released

✅ Activate deep cleaning inside your body by integrating long fasting

✅ Intermittent Fasting:

Intermittent Fasting - How it Works? [PODCAST]
   • #23-Intermittent Fasting - How it Wor...  

How to Do Intermittent Fasting: Complete Guide [PODCAST]
   • Video  

✅ Improve Your Sleep Quality Guide

   • The MISSING Piece for Health & Longev...  

✅ Increase the intensity of your exercise, but do it intermittently,

Cardio HIIT for Longevity
   • David Sinclair & James O'Keefe: The S...  

✅ Take longevity supplements

Resveratrol Controversy Explained
   • David Sinclair VS Brad Stanfield on R...  

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The Wellness Messiah podcast is available on Spotify, Apple Podcasts, and Overcast.
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Credits: Scott Buckley
Disclaimer & Disclosure: The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Rimon, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Rimon is not a medical doctor. If there is a contradiction between the advice here to your doctor or local authorities, always go with the doctor and the authorities.
Statements made, or solutions suggested in this video and/or at this channel are not intended to diagnose, treat, cure, or prevent any disease.
The statements are not contradictory to first following authorities' guidelines of social distancing and hygiene.