Well, this recipe came about because I don’t have any oats, but I also was trying to remove as much genetically modified genetically foods out, so here’s some oat, free canola. It’s delicious, packed with protein, and of course gluten-free and vegan what you will need.

How many cups and you need
1 cup coconut flakes
1-cup almond can substitute
2/3 cup pecan can substitute
1 cup walnut can substitute
2 tablespoons hemp seeds
1 tablespoon flax seed ground or whole
1tsp cinnamon
1 tablespoon coconut sugar can substitute
Salt
1/2 cup maple syrup local can use agave or honey
1/3 Dried pumpkin seed or fruit
Preheat oven 325F

Mix everything together in a bowl expecting the maple coconut oil and sugar.

In a small pot add in your coconut oil sugar and maple syrup heat on medium low until coconut oil has melted and sugar has dissolved

Remove from and pour over your granola mixture.
Mix until we’ll combined and then place on a baking sheet and flatten out baked for 20-30 mins.

Remove and let cool.

Homegrown kale
my traveling through aboard playlist please do it’s right here
   • Black and Abroad  

and then between time, I became a personal chef and started a vegan bakery during Covid
www.StudioVegans.com


I also became a minimalist here's that playlist

   • My Minimalist Life  

I started gardening this will be my third year and I’ve been grandma on food and eating local here’s a playlist on my garden my urban garden


   • Urban Gardening  Balcony Garden  

And I now understand a little to none you know every day we’re presenting it with a new education new self-awareness and I just wanna share that with you guys I am all of this and so much more here’s my real introduction.

Subscribe
   / theworkout92  

Join me on Tiktok
  / studiovegan  

Join me on Instagram
  / studiovegan_  

Facebook group
www.Facebook.com/StudioVeganlife