Trying to bulk up and add on some lean muscle mass or perhaps trying to shred down and carve out a ripped physique? Well, I’ve got you covered for both.
In this video I present to you both a post-workout/ bedtime mass gainer to bulk up, and a post-workout protein shake to cut down. The ingredients and serving sizes are down below. Enjoy, like the video, comment what you think and want me to do in future videos, and most importantly get jacked! 💪🏼
Mr. FastTwitch Mass Gainer -
8 fluid ounces of milk 🥛
6 (half dozen) raw eggs 🥚🥚🥚🥚🥚🥚
25 grams (1 scoop) of whey protein
5 grams (1 scoop of creatine)
5 grams (1 scoop of glutamine)
1 tablespoon of peanut butter and/ or a banana 🍌
Mr. FastTwitch Protein Shake -
16 fluid ounces of milk 🥛🥛or water 💧💧
0-3 raw eggs 🥚
25 grams (1 scoop) of whey protein
5 grams (1 scoop of creatine)
5 grams (1 scoop of glutamine)