We have Coach Zach and Coach Brady this morning going LIVE with an intense 5-minute Leg Day Lunge Complex. As the warmer months approach, the temptation to focus solely on upper body workouts in pursuit of a beach ready physique may be strong. However, neglecting leg day is a MASSIVE mistake!

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Lifting legs is a fundamental aspect of any well-rounded fitness routine, and neglecting them can lead to imbalances in strength and aesthetics. Lunges stand out as a versatile option that targets various muscle groups while enhancing stability and balance. Whether you're aiming for toned thighs, sculpted glutes, or stronger calves, lunges offer a comprehensive workout that can be tailored to suit individual goals and preferences.

One of the primary benefits of lunges is their versatility. From traditional forward lunges to reverse lunges, walking lunges, or lateral lunges, there are numerous variations to choose from, each emphasizing different muscles. This diversity allows for a holistic approach to leg training, ensuring that all major muscle groups, including the quadriceps, hamstrings, glutes, and calves, are adequately engaged and developed.

Incorporating lunges into your workout routine not only helps in achieving aesthetic goals but also contributes to overall functional fitness. Strong and stable legs are essential for daily activities such as walking, climbing stairs, or even standing for extended periods. By strengthening the muscles around the knees and hips, lunges can improve mobility and reduce the risk of injury, enhancing the quality of life and enabling individuals to move around more comfortably and efficiently.

Every Monday Morning at 9:30 AM EST the Critical Bench Compound releases a NEW simple, fun and FAST follow along workout routine to start your week off right! A new workout coming your way every week!

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JOIN US NEXT WEEK!

We do bodyweight only workouts, beginner workouts, advanced workouts, dumbbell workouts, kettlebell workouts, arm workouts, ab and core workouts, stretching & mobility, yoga flows, leg only workouts, slider workouts, mini band workouts, glute only workouts and plate workouts just to name a few. We do our very best to keep these simple, fun and easy for beginner to the more advanced person.

And we would LOVE to hear from you about a workout idea you have for one of our coaches. Come join your favorite coaches like Zach Zenios, Ashley Lamont (formerly Castleberry), Natasha Olano, Brady Malone, Ashley Wright, Vania Bradway, Michelle DiCapua, Jenn Witaconis, Becky Fox and others.

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Thank you so much! Hope you enjoy this fun, simple and fast routine that will encourage you to continue to come back for Monday Morning LIVE workouts at the Critical Bench Compound... every week at 9:30AM Eastern.

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