Published On Nov 24, 2024
Happy Sunday!
The latest installment in my mental health series discusses the habits that were making my anxiety more severe, as well as how I limited them for my own wellbeing. Please let me know if you have any mental health or other video requests as we continue this journey together :)
#mentalhealthmatters #mentalhealthawareness #mentalhealth #anxiety #panicattack #adhd #advice #caffeine #sleephygiene
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