Bestselling author & former CNN legal analyst Mel Robbins joins Rich to share her science-backed breakthroughs in parenting, marriage, anxiety, mindset, & more. To read more about Mel and peruse the full show notes, go here👉🏾https://bit.ly/richroll723
✌🏼🌱 - Rich

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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
https://www.blakecurtis.net/
https://www.dandrake333.com/

00:00:00 - Intro
00:02:08 - Positive Ripple Effects
00:06:31 - Accepting Compliments and Gifts
00:08:48 - Anxiety Theory - Early Childhood Mismatch with a Parent
00:19:52 - “Busyness” and Drive - Unsustainable Energy Sources?
00:30:57 - ‘The Campaign of Misery’
00:34:31 - Ad Break
00:36:02 - Healing Past Trauma / Guided Therapeutic MDMA Sessions
00:49:36 - How Does Mel Integrate Her MDMA Therapy into Everyday Life?
00:51:16 - Mel's New Venture into Podcasting
00:57:13 - Rich's Concern with MDMA Usage for Recovery
00:59:42 - Using MDMA to Confront Negative Patterns
01:04:22 - Mel's New Podcast Studio in Boston, Balancing Work and Life
01:08:15 - Rich's Advice with Running a Podcast Business
01:12:47 - Including Family Members / Family Issues in the Podcast
01:19:02 - Mel's Working On Not Trying to Fix Her Kids’ Problems
01:25:17 - Addressing Daughters and Having "The Talk" / Open Communication
01:31:44 - Separate Lives: Navigating a ‘Busy’ Marriage
01:39:26 - Can You Be Happy Doing Nothing
01:40:49 - Temporal Landmarks and the ‘Fresh Start Effect’
01:45:18 - Closing Thoughts and Wisdom - Alignment

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NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

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