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Try this routine at the end of your training as an add-on flexibility finisher. This 10-15 minute routine is ideal to strengthen your traps and shoulders and then lengthen the lats and chest to improve your bridge position. If you are already warm then you can shorten this routine by dropping parts of the warm-up that don't serve you. Try to add this in 2-3x per week for best results, happy stretching :)

TIMESTAMPS:

0:00 About The Routine
0:19 Equipment You Need
0:32 Warm Up
7:16 Routine Begins
8:00 Strengthen - Set 1
9:15 Lengthen - Set 1
11:15 Rest and Modify!
12:20 Strengthen - Set 2
13:45 Lengthen - Set 2
15:00 Reverse The Stretch
16:10 You Completed It!
16:20 Get Ready For The Big 5 Routine!