How to Balance Vata dosha Naturally at home? Easy Vata balancing tips at home.

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If you often suffer from gas, bloating, body pains, irregular periods, overthinking, dryness and discoloration of skin, hair, be sure that your Vata dosha is imbalanced. In this video, I will share with you the most effective ways to resolve all these problems from their very root cause

0:33 - What can you expect from this video?
0:57 - What is Vata dosha?
01:11 - Symptoms of Imbalanced Vata dosha
01:45 - What causes Vata imbalance?
02:20 - How to balance Vata dosha?
02:43 - #1 Way to balance Vata dosha at home
03:26 - #2 Way to balance Vata dosha at home
03:52 - #3 Way to balance Vata dosha at home
04:14 - If you suffer from mental disorders like anxiety, depression or OCD, do this.
04:37 - Food is medicine. What to eat and what to avoid if your Vata dosha is imbalanced.
06:20 - Lifestyle. What is the best lifestyle advice to balance Vata dosha?

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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned is sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

Music Credits: YouTube Audio Library

I wish you good health.
Fit Tuber